Directions:
- Combine the 7 ingredients in blender on high. Turn off and scrape sides with spatula.
- Blend until smooth.
- Chill then serve with pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.63 Kcal (1543 kJ) | ||
| Calories from fat | 83.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Sodium | 216.45mg | 9% | |
| Potassium | 816.53mg | 17% | |
| Total Carbs | 56.37g | 19% | |
| Sugars | 10.12g | 40% | |
| Dietary Fiber | 15.67g | 63% | |
| Protein | 17.7g | 35% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 6.1mg | 34% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 353.49 Kcal (1480 kJ) | ||
| Calories from fat | 80.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Sodium | 207.56mg | 9% | |
| Potassium | 782.99mg | 17% | |
| Total Carbs | 54.06g | 19% | |
| Sugars | 9.7g | 40% | |
| Dietary Fiber | 15.03g | 63% | |
| Protein | 16.98g | 35% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 5.8mg | 34% | |
| Calcium | 123.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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