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Mushroom, Chestnut and Pumpkin Pilaf Recipe

Mushroom, Chestnut and Pumpkin Pilaf Recipe

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Ingredients

Count

Nutrition

892

Calories

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Ingredients:

Serving

200 g chestnuts
1 tbsp sesame seeds
150 g squash , winter , butternut
1 cups wild rice, cooked
1 tbsp soy sauce
1 oz sake wine (16% alcohol)
1 1/2 cups chicken stock
6 mushrooms mushrooms , shiitake

Directions:

Put the rice, pumpkin, chestnuts, soy sauce and mirin in a small casserole with a lid, lay the mushrooms on the surface stalk-side down.
Pour the chicken stock over the rice to cover it by about 1/2 cm, bring to a simmer, cover and cook for 15 minutes or until the rice is tender.
Sprinkle with sesame seeds before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	892.31 Kcal (3736 kJ)
Calories from fat	90.9 Kcal
		% Daily Value*
Total Fat	10.1g	16%
Cholesterol	10.8mg	4%
Sodium	1720.83mg	72%
Potassium	2168.86mg	46%
Total Carbs	163.19g	54%
Sugars	18.32g	73%
Dietary Fiber	5.62g	22%
Protein	33.7g	67%
Vitamin C	81.7mg	136%
Iron	6.4mg	36%
Calcium	159.8mg	16%

Amount Per 100 g
Calories	86.02 Kcal (360 kJ)
Calories from fat	8.76 Kcal
		% Daily Value*
Total Fat	0.97g	16%
Cholesterol	1.04mg	4%
Sodium	165.89mg	72%
Potassium	209.08mg	46%
Total Carbs	15.73g	54%
Sugars	1.77g	73%
Dietary Fiber	0.54g	22%
Protein	3.25g	67%
Vitamin C	7.9mg	136%
Iron	0.6mg	36%
Calcium	15.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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