Directions:
- Bring a large pan of salted water to a boil. Break the cauliflower into small florets and cook in the boiling water for 3 minutes. Remove from the heat, drain well, and transfer to a large, shallow, ovenproof dish.
- Melt the butter in a small skillet over medium heat. Add the sliced mushrooms, stir to coat, and cook gently for 3 minutes. Remove from the heat and add to the cauliflower. Season with salt and pepper.
- Combine the bread crumbs, cheese, and herbs in a small mixing bowl, then sprinkle the crumbs over the vegetables. Dice the butter for the topping and dot it over the crumbs. Place the dish in a preheated oven, 450 degrees F, and bake for 15 minutes, or until the crumbs are golden brown and crisp (watch carefully to prevent burning). Serve from the dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.7 Kcal (1514 kJ) | ||
| Calories from fat | 226.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.2g | 39% | |
|---|---|---|---|
| Cholesterol | 64.17mg | 21% | |
| Sodium | 311.49mg | 13% | |
| Potassium | 550.06mg | 12% | |
| Total Carbs | 26.38g | 9% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 7.81g | 16% | |
| Vitamin C | 71.3mg | 119% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 134.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 117.28 Kcal (491 kJ) | ||
| Calories from fat | 73.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 39% | |
|---|---|---|---|
| Cholesterol | 20.81mg | 21% | |
| Sodium | 101mg | 13% | |
| Potassium | 178.36mg | 12% | |
| Total Carbs | 8.55g | 9% | |
| Sugars | 1.8g | 22% | |
| Dietary Fiber | 1.41g | 17% | |
| Protein | 2.53g | 16% | |
| Vitamin C | 23.1mg | 119% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 8% | |
| Calcium | 43.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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