Mushroom Caps, Grilled and Filled Recipe

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Mushroom Caps, Grilled and Filled
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Ingredients:

Directions:

  1. Prepare a hot fire. In a medium bowl, toss mushrooms with oil to coat well.
  2. Place mushroom caps, stem side down, on an oiled grill set 4-6 inches from the coals.
  3. Grill until edges are lightly browned, 3-5 minutes.
  4. Turn and place 1 teaspoon pesto in the cavity of each mushroom cap.
  5. Continue grilling until bottoms of mushrooms are golden brown, about 3-5 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.92 Kcal (276 kJ)
Calories from fat 47.02 Kcal
% Daily Value*
Total Fat 5.22g 8%
Cholesterol 3.94mg 1%
Sodium 72.29mg 3%
Potassium 166.19mg 4%
Total Carbs 1.87g 1%
Sugars 1.02g 4%
Dietary Fiber 0.66g 3%
Protein 3.25g 7%
Vitamin C 1.5mg 3%
Iron 0.5mg 3%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 100.31 Kcal (420 kJ)
Calories from fat 71.56 Kcal
% Daily Value*
Total Fat 7.95g 8%
Cholesterol 6mg 1%
Sodium 110.01mg 3%
Potassium 252.89mg 4%
Total Carbs 2.85g 1%
Sugars 1.55g 4%
Dietary Fiber 1g 3%
Protein 4.95g 7%
Vitamin C 2.3mg 3%
Iron 0.7mg 3%
Calcium 90.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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