Directions:
- Heat oil or butter in large pan- stirfry garlic, onions.
- Add mushrooms and cook for few minutes.
- Stir through flour, salt& pepper Pour in chick stock or milk mix and simmer 5 mins.
- Remove from heat& blend at least half of soup with blue cheese& cream or sour cream in blender or food processor.
- Mix this puree back in pan with remainder of soup and serve with sliced mushrooms, chopped parsley and some crubled blue cheese to garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.54 Kcal (1870 kJ) | ||
| Calories from fat | 317.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.26g | 54% | |
|---|---|---|---|
| Cholesterol | 92.65mg | 31% | |
| Sodium | 824.65mg | 34% | |
| Potassium | 550.3mg | 12% | |
| Total Carbs | 18.62g | 6% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 15.86g | 32% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 241mg | 24% | |
| Amount Per 100 g | |||
| Calories | 128.63 Kcal (539 kJ) | ||
| Calories from fat | 91.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 54% | |
|---|---|---|---|
| Cholesterol | 26.69mg | 31% | |
| Sodium | 237.55mg | 34% | |
| Potassium | 158.52mg | 12% | |
| Total Carbs | 5.36g | 6% | |
| Sugars | 1.67g | 23% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 4.57g | 32% | |
| Vitamin C | 1mg | 6% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.2mg | 5% | |
| Calcium | 69.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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