Directions:
- Put vegetables in a large soup pot with a little water and cook for 5 min stirring frequently.
- Add remaining ingredients and bring to a boil.
- Cover & reduce heat to low & simmer 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.2 Kcal (231 kJ) | ||
| Calories from fat | 2.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 19.78mg | 1% | |
| Potassium | 192.67mg | 4% | |
| Total Carbs | 11.16g | 4% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 25.95 Kcal (109 kJ) | ||
| Calories from fat | 0.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 9.3mg | 1% | |
| Potassium | 90.58mg | 4% | |
| Total Carbs | 5.25g | 4% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 1.31g | 11% | |
| Protein | 1.14g | 5% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.4mg | 4% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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