Beef and Mushroom Barley Soup Recipe

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Ingredients:

Serving

2 tbsp oil, divided
1 tbsp butter
4 oz white button mushrooms
1/4 lb beef stew meat , cut into bite sized chunks
2 garlic cloves, minced
1/2 cup onion, chopped
1 carrot, diced
1 stalk celery, diced
1 (14 oz) can beef broth
2 1/4 cups water
1/3 cup barley (not quick cooking )
1 tsp worcestershire sauce
salt and pepper

Directions:

Slice or quarter mushrooms into about 1 inch pieces.
Heat 1 T. oil and butter in soup pot over medium high heat. Add mushrooms and saute until softened, about 3-4 minutes. Add garlic, saute for 30 seconds and remove from heat to a bowl and reserve.
Heat remaining tablespoon of oil in same pot over medium high heat. Add onion, carrot and celery and saute until softened, about 3 minutes.
Add the beef and saute until browned, about another 3 minutes.
Add broth, water and barley. Heat to a low boil, cover, reduce heat and simmer for 40 minutes.
Add mushrooms and worcestershire sauce, and simmer partially covered (with the lid slightly off) 20 minutes more.
Adjust seasoning if necessary. If you are using full sodium broth you may not need salt.
Serve hot with good bread!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.31 Kcal (449 kJ)
Calories from fat	69.12 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Cholesterol	17mg	6%
Sodium	85.05mg	4%
Potassium	156.84mg	3%
Total Carbs	4.56g	2%
Sugars	1.3g	5%
Dietary Fiber	1g	4%
Protein	4.91g	10%
Vitamin C	2mg	3%
Vitamin A	0.1mg	3%
Iron	0.3mg	1%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	78.17 Kcal (327 kJ)
Calories from fat	50.35 Kcal
		% Daily Value*
Total Fat	5.59g	12%
Cholesterol	12.38mg	6%
Sodium	61.95mg	4%
Potassium	114.25mg	3%
Total Carbs	3.32g	2%
Sugars	0.95g	5%
Dietary Fiber	0.73g	4%
Protein	3.58g	10%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	14.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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