Directions:
- In a saucepan, combine the barley and 3 cups of vegetable stock.
- Bring to a boil over medium heat, cover, and simmer for 1 hour, or until the liquid is absorbed.
- Meanwhile, heat the olive oil in a large pot and add the onion, carrots, celery, and mushrooms.
- Cover and cook the vegetables for about 5 minutes, until they begin to soften.
- Add the remaining vegetable stock and simmer 30 minutes, covered.
- Add the barley and simmer 5 minutes more.
- Add salt to taste and ladle into bowls.
- Serve garnished with chopped fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.2 Kcal (826 kJ) | ||
| Calories from fat | 46.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Sodium | 576.44mg | 24% | |
| Potassium | 290.07mg | 6% | |
| Total Carbs | 32.3g | 11% | |
| Sugars | 12.47g | 50% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 8.4mg | 47% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 36.27 Kcal (152 kJ) | ||
| Calories from fat | 8.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 8% | |
|---|---|---|---|
| Sodium | 106.03mg | 24% | |
| Potassium | 53.35mg | 6% | |
| Total Carbs | 5.94g | 11% | |
| Sugars | 2.29g | 50% | |
| Dietary Fiber | 1.04g | 23% | |
| Protein | 0.7g | 8% | |
| Vitamin C | 1.2mg | 11% | |
| Iron | 1.5mg | 47% | |
| Calcium | 11.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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