Sassy's Butternut Squash Soup Recipe

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Ingredients:

Serving

1 large onion
1 carrot
1 stalk celery
2 (10 oz) cans chicken stock (low sodium if preferred )
30 oz water
4 cups peeled butternut squash
1/2 cup minute rice
salt and pepper
1 -2 tsp nutmeg
1 1/2 cups milk ( skim or 2%)

Directions:

Combine onion,carrot and celery in a large pot with 2 cans of chicken stock and add 3 cans full of water (30 oz in total).
Bring to a boil and cook about 8 minutes, or until veggies are tender.
Add butternut squash, minute rice, salt and pepper.
Cook over medium heat 10-15 minutes or until squash is tender.
Add the milk and nutmeg.
Puree soup in batchs using a blender or food processor.
Return to pot and gently heat on low until warm.
Very yummy and very low fat!
(Even the kids will love it!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.7 Kcal (966 kJ)
Calories from fat	11.93 Kcal
		% Daily Value*
Total Fat	1.33g	2%
Cholesterol	2.26mg	1%
Sodium	100.47mg	4%
Potassium	799.05mg	17%
Total Carbs	51.11g	17%
Sugars	10.49g	42%
Dietary Fiber	5.98g	24%
Protein	7.39g	15%
Vitamin C	33.4mg	56%
Vitamin A	1.6mg	52%
Iron	1.7mg	10%
Calcium	222.6mg	22%

Amount Per 100 g
Calories	41.36 Kcal (173 kJ)
Calories from fat	2.14 Kcal
		% Daily Value*
Total Fat	0.24g	2%
Cholesterol	0.41mg	1%
Sodium	18.01mg	4%
Potassium	143.24mg	17%
Total Carbs	9.16g	17%
Sugars	1.88g	42%
Dietary Fiber	1.07g	24%
Protein	1.32g	15%
Vitamin C	6mg	56%
Vitamin A	0.3mg	52%
Iron	0.3mg	10%
Calcium	39.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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