Directions:
- Place walnuts in a single layer on a baking sheet.
- Bake at 350* for 8 to 10 minutes or until toasted.
- Melt butter in a large skillet over medium-high heat; add mushrooms, and saute 6 minutes or until tender.
- Stir in 2 tablespoons Honey-Balsamic Vinaigrette.
- Remove from heat, and let cool 15 minutes.
- Toss together arugula, apple, mushrooms, and desired amount of Honey-Balsamic Vinaigrette.
- Transfer to a serving dish, and sprinkle with toasted walnuts and goat cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.42 Kcal (513 kJ) | ||
| Calories from fat | 89.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Cholesterol | 14.98mg | 5% | |
| Sodium | 40.93mg | 2% | |
| Potassium | 239.73mg | 5% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 7g | 14% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 152.17 Kcal (637 kJ) | ||
| Calories from fat | 110.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 15% | |
|---|---|---|---|
| Cholesterol | 18.62mg | 5% | |
| Sodium | 50.87mg | 2% | |
| Potassium | 297.99mg | 5% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 1.86g | 6% | |
| Dietary Fiber | 1.47g | 5% | |
| Protein | 8.7g | 14% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 1.3mg | 6% | |
| Calcium | 133.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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