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Mushroom and Turkey Casserole (From Cooking Light) Recipe

Mushroom and Turkey Casserole (From Cooking Light) Recipe

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Mushroom and Turkey Casserole (From Cooking Light)

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Ingredients:

Serving

1 (6 oz) package long grain and wild rice blend ( uncle ben's)
1 oz french bread
1 tbsp butter, melted and divided
3/4 cup parmesan cheese (3 oz)
1/2 cup chopped onion
2 garlic cloves, minced
1 (8 oz) package presliced mushrooms
1 1/2 cups chopped cooked turkey
1 cup turkey gravy
1/2 cup 2% low-fat milk
1/2 cup reduced-fat sour cream
1/4 cup chopped fresh parsley
3/4 tsp fresh sage
1/2 tsp salt
1/4 tsp fresh ground black pepper
cooking spray
3/4 cup whole berry cranberry sauce

Directions:

Preheat oven to 325.
Prepare rice according to package directions, omitting fat and seasoning packet.
While rice cooks, place bread in food processor; pulse 15 times or until fine crumbs measure 1/2 cup. Add 1 teaspoon butter to processor; pulce until combined. Add Parmesan to processor; pulse until combined.
Heat a large skillet over medium-high heat. Add remaining 2 teaspoons butter, onion, garlic and mushrooms. Saute 7 minutes or until the onion is tender. Stir in turkey and next 7 ingredients. Add cooked rice; stir.
Transfer mixture to a 1 1/2 quart casserole dish that has been coated with cooking spray. Sprinkle with breadcrumb mixture.
Bake at 325 for 30 minutes, or until golden brown. Serve with cranberry sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.04 Kcal (1700 kJ)
Calories from fat	141.08 Kcal
		% Daily Value*
Total Fat	15.68g	24%
Cholesterol	336.14mg	112%
Sodium	2271.32mg	95%
Potassium	414.18mg	9%
Total Carbs	37.38g	12%
Sugars	2.81g	11%
Dietary Fiber	0.7g	3%
Protein	27.63g	55%
Vitamin C	5.1mg	8%
Vitamin A	3mg	99%
Iron	3.5mg	20%
Calcium	302.5mg	30%

Amount Per 100 g
Calories	192.28 Kcal (805 kJ)
Calories from fat	66.81 Kcal
		% Daily Value*
Total Fat	7.42g	24%
Cholesterol	159.18mg	112%
Sodium	1075.6mg	95%
Potassium	196.14mg	9%
Total Carbs	17.7g	12%
Sugars	1.33g	11%
Dietary Fiber	0.33g	3%
Protein	13.09g	55%
Vitamin C	2.4mg	8%
Vitamin A	1.4mg	99%
Iron	1.7mg	20%
Calcium	143.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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