Directions:
- Heat oven to 325.
- Prepare rice as the packaging directs. You can leave out any salt or fat.
- While rice is cooking combine the bread crumbs with the parmesan.
- Melt the butter in a skillet and add the onion, garlic, and mushrooms. Saute until the onion is tender (about 10 minutes).
- Stir in the remaining ingredients and add rice. Mix this well.
- Transfer mixture to a 1 1/2 quart casserole dish that has been coated with the cooking spray, then sprinkle with the bread crumb mixture.
- Bake at 325 for about 30 minutes, you are looking for a nice golden brown color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.39 Kcal (1865 kJ) | ||
| Calories from fat | 118.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 20% | |
|---|---|---|---|
| Cholesterol | 328.47mg | 109% | |
| Sodium | 2096.13mg | 87% | |
| Potassium | 572.38mg | 12% | |
| Total Carbs | 53.73g | 18% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 26.65g | 53% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 3mg | 99% | |
| Iron | 3.9mg | 22% | |
| Calcium | 185.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 191.85 Kcal (803 kJ) | ||
| Calories from fat | 51.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 20% | |
|---|---|---|---|
| Cholesterol | 141.49mg | 109% | |
| Sodium | 902.88mg | 87% | |
| Potassium | 246.54mg | 12% | |
| Total Carbs | 23.14g | 18% | |
| Sugars | 1.19g | 11% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 11.48g | 53% | |
| Vitamin C | 2.4mg | 9% | |
| Vitamin A | 1.3mg | 99% | |
| Iron | 1.7mg | 22% | |
| Calcium | 80.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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