Directions:
- MIX all the masala ingredients in a bowl and stuff the slit bhindi with this mixture.
- Heat oil in a kadai, add the onions and sauté over low heat until translucent and glossy.
- Then add the chilli powder and turmeric powder mixed in a little water.
- Stir-fry until the water evaporates.
- Add the stuffed bhindi (do not stir with a ladle at this point).
- Cover and cook over medium heat for about 10 minutes.
- Remove the kadai from the fire and stir in the yoghurt and salt.
- Return the kadai to the fire and cook for four to five minutes.
- Remove and check if the bhindi is cooked.
- Garnish with juliennes of ginger and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.88 Kcal (527 kJ) | ||
| Calories from fat | 4.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 53.61mg | 2% | |
| Potassium | 682.49mg | 15% | |
| Total Carbs | 19.51g | 7% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 47mg | 78% | |
| Iron | 2.8mg | 16% | |
| Calcium | 180.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 44.16 Kcal (185 kJ) | ||
| Calories from fat | 1.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Sodium | 18.81mg | 2% | |
| Potassium | 239.41mg | 15% | |
| Total Carbs | 6.84g | 7% | |
| Sugars | 1.43g | 16% | |
| Dietary Fiber | 2.51g | 29% | |
| Protein | 1.64g | 9% | |
| Vitamin C | 16.5mg | 78% | |
| Iron | 1mg | 16% | |
| Calcium | 63.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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