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Mushroom and Caramelized-Shallot Strudel (Germany) Recipe

Mushroom and Caramelized-Shallot Strudel (Germany) Recipe

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Mushroom and Caramelized-Shallot Strudel (Germany)

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Ingredients:

Serving

1 tsp olive oil
1 1/2 cups shallots, sliced (about 8 oz)
1/8 tsp sugar
1 tbsp water
4 (8 oz) packages mixed mushrooms, sliced
2 tbsp madeira wine (or dry marsala)
2/3 cup low-fat sour cream
1/4 cup fresh parsley, chopped
1/2 tsp salt
1/2 tsp fresh thyme, minced
1/4 tsp black pepper
8 sheets phyllo dough, thawed
cooking spray
1/3 cup dry breadcrumbs, divided
1 tbsp butter, melted

Directions:

Preheat oven to 400°.
Heat olive oil in a large skillet over medium heat. Add shallots and sugar; cook for 2 minutes, stirring constantly. Sprinkle with water; cover, reduce heat to medium-low, and cook for 10 minutes, stirring occasionally until shallots are soft. Add mushrooms; cook, uncovered, over medium-high heat 20 minutes or until liquid evaporates, stirring frequently. Add Marsala; cook 1 minute. Remove from heat, and cool. Stir in sour cream, parsley, salt, thyme, and pepper.
Place 1 phyllo sheet on a large cutting board or work surface (cover remaining dough to keep from drying), and lightly coat with cooking spray. Sprinkle with about 2 teaspoons breadcrumbs. Repeat the layers with 3 phyllo sheets, cooking spray, and breadcrumbs, ending with the phyllo.
Spoon 1 3/4 cups mushroom mixture along 1 long edge of phyllo, leaving a 1-inch border.
Starting at the long edge with the 1-inch border, roll up jelly roll fashion.
Place strudel, seam side down, on a baking sheet coated with cooking spray. Tuck ends under. Repeat the procedure with the remaining phyllo sheets, cooking spray, breadcrumbs, and mushroom mixture. Brush strudels with butter.
Bake strudels at 400° for 20 minutes. Let stand for 5 minutes. Cut each strudel into 4 slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145 Kcal (607 kJ)
Calories from fat	56.16 Kcal
		% Daily Value*
Total Fat	6.24g	10%
Cholesterol	10.56mg	4%
Sodium	330.97mg	14%
Potassium	166.88mg	4%
Total Carbs	18.77g	6%
Sugars	2.52g	10%
Dietary Fiber	1.41g	6%
Protein	3.95g	8%
Vitamin C	5mg	8%
Iron	1.1mg	6%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	149.25 Kcal (625 kJ)
Calories from fat	57.81 Kcal
		% Daily Value*
Total Fat	6.42g	10%
Cholesterol	10.87mg	4%
Sodium	340.69mg	14%
Potassium	171.78mg	4%
Total Carbs	19.32g	6%
Sugars	2.6g	10%
Dietary Fiber	1.45g	6%
Protein	4.07g	8%
Vitamin C	5.2mg	8%
Iron	1.1mg	6%
Calcium	49mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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