Ingredients:
- 1/2-1 tbsp scotch bonnet chili sauce
- 1 lime, quartered, to serve (i think this is essential)
Directions:
- Fry the onions and green pepper in the butter until softened.
- Add the coconut cream and once melted add the fish, prawns, chilli sauce and 1/2 cup of water.
- Cook for 5 minutes or until the fish is just cooked through.
- Add the cornflour and egg yolk mixture and stir constantly until thickened (you may need to add more water if the mixture is too thick, you want the consistency of a medium thick bechemel sauce).
- Add the coriander salt and pepper, taste and adjust seasoning if necessary and cook for 1 minute more.
- Serve over white rice with wedges of lime to squeeze over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.16 Kcal (1952 kJ) | ||
| Calories from fat | 228.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.44g | 39% | |
|---|---|---|---|
| Cholesterol | 123mg | 41% | |
| Sodium | 801.92mg | 33% | |
| Potassium | 881.71mg | 19% | |
| Total Carbs | 27.63g | 9% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 33.12g | 66% | |
| Vitamin C | 28.5mg | 47% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 174.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 159.92 Kcal (670 kJ) | ||
| Calories from fat | 78.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 39% | |
|---|---|---|---|
| Cholesterol | 42.2mg | 41% | |
| Sodium | 275.11mg | 33% | |
| Potassium | 302.48mg | 19% | |
| Total Carbs | 9.48g | 9% | |
| Sugars | 0.45g | 5% | |
| Dietary Fiber | 0.74g | 9% | |
| Protein | 11.36g | 66% | |
| Vitamin C | 9.8mg | 47% | |
| Iron | 1.2mg | 19% | |
| Calcium | 60mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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