Murg Ke Shami Recipe

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Murg Ke Shami
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Ingredients
19
Count
Nutrition
185
Calories
Total time
275
Minutes
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Ingredients:

Directions:

  1. Soak the chana dal for a minium of 3 hours.
  2. Keep aside.
  3. Wash the kheema nicely.
  4. Drain out excess moisture.
  5. Peel, wash and chop the ginger, garlic and onions finely.
  6. Wash and chop the corriander and mint leaves.
  7. In a bowl, mix together the onions, corriander leaves, mint leaves and lemon juice to make a stuffing.
  8. Divide this stuffing into 16 equal parts.
  9. Keep aside.
  10. Heat 2 tbsps.
  11. Of oil in a pan.
  12. Add cumin seeds, corriander seeds, peppercorns and black cardamoms.
  13. Stir-fry for 30 seconds on medium flame.
  14. Add the chopped ginger and garlic.
  15. Stir fry for a few seconds until the raw smell of these is gone.
  16. Mix in red chilli powder.
  17. Add the kheema and chana dal.
  18. If you like, you can also add in some greenpeas (my mom's idea) Add 2 cups of water.
  19. Bring to a boil.
  20. Reduce heat and cook, covered, till the chana dal is fully cooked.
  21. Cook on high flame to dry out the mixture completely, stirring continuously.
  22. Remove from flame.
  23. Cool.
  24. Grind chicken and chana dal mixture to a smooth consistency.
  25. Add garam masala powder, mace and green cardamom powder and salt.
  26. Mix well.
  27. Check the seasoning.
  28. Divide into 16 equal parts.
  29. Flatten one in the palm of your hand.
  30. Place a portion of onion stuffing in the centre.
  31. Shape into roundels and flatten slightly.
  32. Likewise, shape the rest of the chicken mixture and stuffing.
  33. Shallow fry till golden brown.
  34. Serve hot with onion lachcha and pudina (mint) chutney.
  35. Cooking tip: After cooking the chicken mixture (kheema) if it is too moist, one must add roasted gramflour (besan) or powdered roasted chana dal as per ones requirement.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.41 Kcal (776 kJ)
Calories from fat 74.93 Kcal
% Daily Value*
Total Fat 8.33g 13%
Cholesterol 86mg 29%
Sodium 83.43mg 3%
Potassium 644.36mg 14%
Total Carbs 9.31g 3%
Sugars 4.53g 18%
Dietary Fiber 1.53g 6%
Protein 17.9g 36%
Vitamin C 6.1mg 10%
Vitamin A 0.2mg 6%
Iron 23.6mg 131%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 109.66 Kcal (459 kJ)
Calories from fat 44.32 Kcal
% Daily Value*
Total Fat 4.92g 13%
Cholesterol 50.87mg 29%
Sodium 49.35mg 3%
Potassium 381.13mg 14%
Total Carbs 5.5g 3%
Sugars 2.68g 18%
Dietary Fiber 0.91g 6%
Protein 10.59g 36%
Vitamin C 3.6mg 10%
Vitamin A 0.1mg 6%
Iron 13.9mg 131%
Calcium 24.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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