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Coconut Lovers' Indian Semolina Parathas(Coconut-Suji Ke Paratha Recipe

Coconut Lovers' Indian Semolina Parathas(Coconut-Suji Ke Paratha Recipe

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Coconut Lovers' Indian Semolina Parathas(Coconut-Suji Ke Paratha

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Ingredients:

Serving

2 cups semolina
1 cup grated tender coconut
1 medium onion, finely chopped
2 tbsp coriander leaves, washed and chopped
1 green chili, crushed
1/2 tsp red chili powder
2 tsp ginger, grated
1 tsp cumin powder
1 1/2 tbsp sugar
salt
ghee or oil, to fry
1 pinch black pepper, to garnish
1 tbsp finely chopped coriander leaves, to garnish

Directions:

Sieve semolina, sugar and cumin powder together.
Keep aside.
In a bowl, put the coconut, onion, ginger, corriander leaves and green chilli, salt and red chilli powder.
Mix well until the mixture becomes moist.
Add the sieved semolina into the bowl.
Mix well.
Add the required little amount of water to get a batter of very coarse thick consistency.
Keep aside to set for 10 minutes.
Once set, heat a tawa (flat bottomed pan) or griddle on medium flame.
Pour 1-2 tsps.
Of ghee or oil on it.
When the ghee or oil is hot, spread 4 big tbsps.
Of batter on it and spread evenly either with a flat spoon or your fingertips.
Cover with a lid.
Fry upside down till it's crisp.
Likewise, repeat until all the batter has been used.
Serve hot with plain yoghurt (low-fat), garnished on top with black pepper powder and corriander leaves.
You can also pack this for hubby and baby to take to office and school, respectively.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	583.76 Kcal (2444 kJ)
Calories from fat	3.03 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	3.14mg	0%
Potassium	85.23mg	2%
Total Carbs	101.56g	34%
Sugars	1.55g	6%
Dietary Fiber	1.44g	6%
Protein	23.56g	47%
Vitamin C	9.8mg	16%
Iron	1.3mg	7%
Calcium	9.7mg	1%

Amount Per 100 g
Calories	28.98 Kcal (121 kJ)
Calories from fat	0.15 Kcal
		% Daily Value*
Total Fat	0.02g	1%
Sodium	0.16mg	0%
Potassium	4.23mg	2%
Total Carbs	5.04g	34%
Sugars	0.08g	6%
Dietary Fiber	0.07g	6%
Protein	1.17g	47%
Vitamin C	0.5mg	16%
Iron	0.1mg	7%
Calcium	0.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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