Mung Bean Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

250 g mung beans, soaked for at least 6 hours
1 onion, peeled and finely chopped
1/2 tsp turmeric powder
1/2 tsp cumin
1 gluten-free vegetable bouillon cubes
2 carrots, trimmed, peeled and chopped
1/2 butternut squash, peeled , deseeded and chopped
1 celery, trimmed and chopped
1 tsp tamari soy sauce
2 tbsp chopped coriander leaves

Directions:

Method
Rinse the mung beans thoroughly and drain.
Place the onion, mung beans, turmeric, cumin and vegetable stock cube in a saucepan with 750ml water and bring to the boil. Simmer for 30 minutes.
Add the carrot, celery, squash and tamari and simmer for 10 minutes.
Serve with brown rice and sprinkled with coriander leaves.
To turn this into a soup for the next day, add more water, extra fresh herbs of your choice, some more stock and blend until smooth. Fabulous.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.2 Kcal (1094 kJ)
Calories from fat	10.9 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Sodium	574.41mg	24%
Potassium	1035.17mg	22%
Total Carbs	48.87g	16%
Sugars	8.21g	33%
Dietary Fiber	12.24g	49%
Protein	16.15g	32%
Vitamin C	11.2mg	19%
Vitamin A	0.5mg	16%
Iron	4.9mg	27%
Calcium	117mg	12%

Amount Per 100 g
Calories	161.57 Kcal (676 kJ)
Calories from fat	6.74 Kcal
		% Daily Value*
Total Fat	0.75g	2%
Sodium	355.32mg	24%
Potassium	640.33mg	22%
Total Carbs	30.23g	16%
Sugars	5.08g	33%
Dietary Fiber	7.57g	49%
Protein	9.99g	32%
Vitamin C	6.9mg	19%
Vitamin A	0.3mg	16%
Iron	3mg	27%
Calcium	72.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Indian Style Mung Beans

Mung beans, Vegetable oil, Turmeric, Cumin and 5 more..
Multi-Grain Pasta with Butternut Squash, Ground Lamb, and Kasseri

Fresh peeled cubed butternut squash (5 to 6 cups) and 12 more..
Nrg Bowl

Onion, chopped, Garlic, minced, Vegetable broth and 15 more..
Vegetarian Pot Stickers

Red onion sliced, Minced ginger, Sliced shiitake mushrooms and 14 more..
Burmese Chicken-Coconut Soup (Ohn No Kyawswe)

Onion, chopped, Fresh ginger root, peeled and chopped and 22 more..
Dahl Soup

Onion, minced, Cinnamon, Cumin, ground, Oil, Red lentils and 5 more..
Best Vegetarian Pot Stickers

Red onion, sliced, Minced ginger, Sliced shiitake mushroom and 9 more..
Vegetarian Irish Stew

Onions, Unbleached flour, Water, Mushrooms, thickly sliced and 15 more..
Mushroom and Lentil Soup

Onion, diced, Olive oil, Vegetable broth and 6 more..
Roasted Curried Cauliflower

Cauliflower florets (from about 4 lb cauliflower) and 9 more..

Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

Also Try

Mung Bean Stew

Raw mung beans, Potatoes, peeled and quartered, Salt and 7 more..
Mung Beans Soup

Monggo beans, Onion (chopped ), Garlic (minced ) and 6 more..
Green Bean Stew
Hearty Bean Stew
Mexican Bean Stew

Dried pinto beans, Dry black beans, Dry garbanzo beans and 9 more..
Bell Pepper Bean Stew

Oil, Onion, diced, Garlic clove, minced and 5 more..
Pork and Black Bean Stew

Vegetable oil, Minced garlic, Onion, chopped and 7 more..
Red Bean Stew with Pasta

Olive oil, Presliced mushrooms, Diced carrot, Water and 7 more..
Mexican Beef and Bean Stew

Beef for stew, cut in 1 inch pieces, All-purpose flour and 9 more..
Slow-Cooker Baked Bean Stew

Chopped onion, Chopped green bell pepper and 8 more..