Directions:
- In small Dutch oven, heat the oil over medium-high heat.
- Saute onions until soft, about 4 minutes.
- Add carrots, celery and rutabaga. Cover tightly and cook over medium-high heat ~10 minutes.
- Add the stock and bay leaf. Cover and cook the stew for 10 minutes.
- Add the apple and sweet potato, thyme and sage. Cover and simmer until the vegetables are done ~15 minutes.
- Once the veggies are soft, take about half out and blend them with a hand mixer with one more cup of chicken broth. Stir back into veggie mix, add turkey, cranberries, 1/2 cup half-and-half, and heat through.
- Serve with cooked noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.43 Kcal (2179 kJ) | ||
| Calories from fat | 155.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 27% | |
|---|---|---|---|
| Cholesterol | 928.11mg | 309% | |
| Sodium | 442.33mg | 18% | |
| Potassium | 936.61mg | 20% | |
| Total Carbs | 39.65g | 13% | |
| Sugars | 22.4g | 90% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 51.69g | 103% | |
| Vitamin C | 18.3mg | 31% | |
| Vitamin A | 9.5mg | 316% | |
| Iron | 6mg | 33% | |
| Calcium | 97.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 109.18 Kcal (457 kJ) | ||
| Calories from fat | 32.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 27% | |
|---|---|---|---|
| Cholesterol | 194.71mg | 309% | |
| Sodium | 92.8mg | 18% | |
| Potassium | 196.49mg | 20% | |
| Total Carbs | 8.32g | 13% | |
| Sugars | 4.7g | 90% | |
| Dietary Fiber | 1.27g | 24% | |
| Protein | 10.84g | 103% | |
| Vitamin C | 3.8mg | 31% | |
| Vitamin A | 2mg | 316% | |
| Iron | 1.3mg | 33% | |
| Calcium | 20.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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