Directions:
- In a 2-3 quart saucepan combine grains with water; bring to boil over high heat; cover, remove from heat let stand 45 minutes to 1 hour, til softened but chewy.
- Drain; spread out on paper towels to dry, 1 hour.
- Preheat oven 425' degrees F.
- Line sided baking sheet with foil; spray with pan spray.
- Toss grains with oil spread out in single layer onto baking sheet.
- Bake 10-15 minutes watch carefully; til crisp; stirring often.
- Combine salt and seasonings, sprinkle over grains and toss to coat.
- Cool.
- Store in air tight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.73 Kcal (602 kJ) | ||
| Calories from fat | 58.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Sodium | 199.98mg | 8% | |
| Potassium | 118.76mg | 3% | |
| Total Carbs | 17.4g | 6% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.88 Kcal (318 kJ) | ||
| Calories from fat | 31.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 10% | |
|---|---|---|---|
| Sodium | 105.57mg | 8% | |
| Potassium | 62.69mg | 3% | |
| Total Carbs | 9.18g | 6% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.55g | 12% | |
| Protein | 2.37g | 9% | |
| Iron | 0.7mg | 8% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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