Mum's Pea and Ham Soup Recipe

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Mum's Pea and Ham Soup
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Ingredients:

Directions:

  1. Cover peas with plenty of water and soak overnight.
  2. Drain well.
  3. Place bone, and additional ham, with onions and bay leaves, soaked peas in a 5L slow cooker.
  4. Season with salt and pepper to taste.
  5. Cover with sufficient water.
  6. Cook on low for 6-8 hours.
  7. Stir occasionally if you like but it is not necessary.
  8. Add vinegar to taste.
  9. (I add a soupspoon at a time, but it depends on your individual taste) Serve with freshly baked (or warmed) bread and a garnish of chopped parsley.
  10. You may need to dilute the soup after cooking depending on the size of your slow cooker.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.61 Kcal (141 kJ)
Calories from fat 5.18 Kcal
% Daily Value*
Total Fat 0.58g 1%
Cholesterol 9.22mg 3%
Sodium 110.2mg 5%
Potassium 107.12mg 2%
Total Carbs 3.4g 1%
Sugars 1.48g 6%
Dietary Fiber 0.76g 3%
Protein 3.79g 8%
Vitamin C 2.7mg 4%
Iron 0.2mg 1%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 65.62 Kcal (275 kJ)
Calories from fat 10.12 Kcal
% Daily Value*
Total Fat 1.12g 1%
Cholesterol 18mg 3%
Sodium 215.17mg 5%
Potassium 209.14mg 2%
Total Carbs 6.63g 1%
Sugars 2.88g 6%
Dietary Fiber 1.48g 3%
Protein 7.4g 8%
Vitamin C 5.2mg 4%
Iron 0.3mg 1%
Calcium 21mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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