Directions:
- Cover the peas with at least 3 inches of cold water and soak overnight.
- Drain the peas from the water. In a large kettle or stockpot, bring the chicken stock and peas to a hard boil for 5 minutes. Reduce the heat to a simmer. Add the chopped onion and ham shank, and cook for an additional two hours. Season to taste with salt and pepper. Remove the ham shank before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.28 Kcal (2827 kJ) | ||
| Calories from fat | 151.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 26% | |
|---|---|---|---|
| Cholesterol | 293.65mg | 98% | |
| Sodium | 1070.11mg | 45% | |
| Potassium | 1825.09mg | 39% | |
| Total Carbs | 21.68g | 7% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 105.81g | 212% | |
| Vitamin C | 1mg | 2% | |
| Iron | 5.5mg | 31% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.21 Kcal (399 kJ) | ||
| Calories from fat | 21.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 26% | |
|---|---|---|---|
| Cholesterol | 41.4mg | 98% | |
| Sodium | 150.89mg | 45% | |
| Potassium | 257.34mg | 39% | |
| Total Carbs | 3.06g | 7% | |
| Sugars | 0.64g | 18% | |
| Dietary Fiber | 0.19g | 5% | |
| Protein | 14.92g | 212% | |
| Vitamin C | 0.1mg | 2% | |
| Iron | 0.8mg | 31% | |
| Calcium | 9.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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