Ultimate Pea and Ham Soup Recipe

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Ingredients:

Serving

50 g butter
2 onions, thinly sliced
1 (1 1/4 kg) ham hocks
3 liters water
500 g split peas , rinsed till water runs clear

Directions:

Heat butter in a large saucepan about 3.5 - 4 litres.
Add onion and saute for 12 minutes or until caramelised.
Add ham hock and 3 litres of cold water.
Bring to the boil and simmer for 1.5 hours.
Remove ham hock and set it aside.
Add split peas to the soup and simmer for 2 hours or until dissolved and thickened.
Season to taste with salt and pepper.
Remove the meat from the ham hock, chop it coarsely and add it to the soup.
Ladle it into bowls.
Serve with a dollop of creme frache or drizzle with EV olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1105.38 Kcal (4628 kJ)
Calories from fat	642.38 Kcal
		% Daily Value*
Total Fat	71.38g	110%
Cholesterol	299.38mg	100%
Sodium	1011.08mg	42%
Potassium	454.55mg	10%
Total Carbs	31.2g	10%
Sugars	2.2g	9%
Dietary Fiber	3.6g	14%
Protein	78.18g	156%
Vitamin C	5.1mg	9%
Vitamin A	0.1mg	4%
Iron	5mg	28%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	249.8 Kcal (1046 kJ)
Calories from fat	145.17 Kcal
		% Daily Value*
Total Fat	16.13g	110%
Cholesterol	67.66mg	100%
Sodium	228.49mg	42%
Potassium	102.72mg	10%
Total Carbs	7.05g	10%
Sugars	0.5g	9%
Dietary Fiber	0.81g	14%
Protein	17.67g	156%
Vitamin C	1.2mg	9%
Iron	1.1mg	28%
Calcium	18.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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