Directions:
- In a 5-quart dutch oven over medium heat, heat bone, split peas, carrots, onion, and water to boiling.
- Tie allspice, peppercorns, and bay leaf in a piece of cheesecloth. Add to bone mixture.
- Reduce heat to low; cover; simmer 1 hour. Discard spice bag; add salt if necessary.
- Remove bone to cutting board. Cut off meat and discard done.
- Cut meat into bite-size chunks and return to soup for serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.05 Kcal (176 kJ) | ||
| Calories from fat | 7.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 9.58mg | 3% | |
| Sodium | 159.78mg | 7% | |
| Potassium | 159.56mg | 3% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 12.58 Kcal (53 kJ) | ||
| Calories from fat | 2.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Cholesterol | 2.87mg | 3% | |
| Sodium | 47.79mg | 7% | |
| Potassium | 47.72mg | 3% | |
| Total Carbs | 1.42g | 2% | |
| Sugars | 0.52g | 7% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 1.25g | 8% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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