Mum's Cranberry Chutney Recipe

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Mum's Cranberry Chutney
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Ingredients
12
Count
Nutrition
221
Calories
Total time
40
Minutes
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Ingredients:

  • 1 cup water
  • 2 cups white sugar
  • 2 (4 inch) cinnamon sticks
  • 1/2 tsp salt
  • 1/2 cup chopped onion
  • 1 cup raisins
  • 1 cup thin apple slices
  • 1 cup thin pear slices
  • 1/2 cup sliced celery
  • 2 tsp lemon zest

Directions:

  1. Combine cranberries, water, sugar, cinnamon sticks, and salt in a large saucepan. Bring to a boil, reduce heat, and cook until berries begin to burst, about 10 minutes.
  2. Stir in onion, raisins, apple, pear, and celery. Cook on medium heat 15 minutes, stirring occasionally. Remove from heat.
  3. Stir in the almonds and lemon zest to combine. Remove cinnamon sticks. Cool before serving, about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.62 Kcal (924 kJ)
Calories from fat 18.03 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 66.29mg 3%
Potassium 153.03mg 3%
Total Carbs 51.68g 17%
Sugars 38.84g 155%
Dietary Fiber 1.52g 6%
Protein 1.07g 2%
Vitamin C 28.2mg 47%
Iron 0.4mg 2%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 185.77 Kcal (778 kJ)
Calories from fat 15.18 Kcal
% Daily Value*
Total Fat 1.69g 3%
Sodium 55.81mg 3%
Potassium 128.85mg 3%
Total Carbs 43.52g 17%
Sugars 32.7g 155%
Dietary Fiber 1.28g 6%
Protein 0.9g 2%
Vitamin C 23.7mg 47%
Iron 0.3mg 2%
Calcium 18.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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