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Morning Glory Muffins...for the Gym Obsessed Recipe

Morning Glory Muffins...for the Gym Obsessed Recipe

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Morning Glory Muffins...for the Gym Obsessed

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F. Grease or line 20 muffin cups.
In a large bowl, whisk together flour, sugar, baking soda, cinnamon, and salt. Stir in the carrots, raisins and apples.
Mash the bananas, either by hand or in a processor.
In a separate bowl, beat together eggs, bananas and vanilla. Stir egg mixture into the carrot/flour mixture, just until moistened.
Scoop batter into prepared muffin cups.
Bake for 20 minutes, until a toothpick inserted into center of a muffin comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	587.77 Kcal (2461 kJ)
Calories from fat	37.3 Kcal
		% Daily Value*
Total Fat	4.14g	6%
Cholesterol	122.76mg	41%
Sodium	875.09mg	36%
Potassium	805.3mg	17%
Total Carbs	127.95g	43%
Sugars	49.08g	196%
Dietary Fiber	9.52g	38%
Protein	12.44g	25%
Vitamin C	14.8mg	25%
Vitamin A	0.6mg	21%
Iron	2mg	11%
Calcium	76.8mg	8%

Amount Per 100 g
Calories	160.5 Kcal (672 kJ)
Calories from fat	10.19 Kcal
		% Daily Value*
Total Fat	1.13g	6%
Cholesterol	33.52mg	41%
Sodium	238.96mg	36%
Potassium	219.91mg	17%
Total Carbs	34.94g	43%
Sugars	13.4g	196%
Dietary Fiber	2.6g	38%
Protein	3.4g	25%
Vitamin C	4mg	25%
Vitamin A	0.2mg	21%
Iron	0.5mg	11%
Calcium	21mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

Bad Points

High in Sodium

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