1. Place ingredients in bread machine in order indicated and bake according to mfg.'s directions. Using the quick whole wheat setting will save time.
2. Check to make sure dough has formed a ball after machine has mixed it.
3. You may have to add water or flour a little at a time to get it to correct consistency.
Makes 1 1/2 pound loaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405 Kcal (1696 kJ)
Calories from fat	107.17 Kcal
		% Daily Value*
Total Fat	11.91g	18%
Cholesterol	57.38mg	19%
Sodium	704.94mg	29%
Potassium	203.52mg	4%
Total Carbs	58.1g	19%
Sugars	5.25g	21%
Dietary Fiber	6.06g	24%
Protein	15.59g	31%
Vitamin C	0.1mg	0%
Iron	4.2mg	23%
Calcium	105.4mg	11%

Amount Per 100 g
Calories	330.52 Kcal (1384 kJ)
Calories from fat	87.46 Kcal
		% Daily Value*
Total Fat	9.72g	18%
Cholesterol	46.82mg	19%
Sodium	575.3mg	29%
Potassium	166.09mg	4%
Total Carbs	47.41g	19%
Sugars	4.29g	21%
Dietary Fiber	4.95g	24%
Protein	12.72g	31%
Vitamin C	0.1mg	0%
Iron	3.4mg	23%
Calcium	86mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

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savory
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