Directions:
- Sift the flours into a large mixing bowl.
- Dissolve the yeast in 1/4 cup of the warm water; add 1 1/2 cups of the remaining water and the salt.
- Pour the yeast mixture into the center of the flour and gradually work in.
- Beat with your hands for 20-30 minutes, or use the dough hook on an electric mixer and beat for 20 minutes, gradually adding in as much of the remaining 3/4 cup water as the dough will take (as the dough is beaten it will be able to take a little more water).
- Preheat oven to high (around 450 degrees F or more), and place a griddle on the center shelf to preheat for 10-15 minutes; when hot, lightly oil with a small cloth dipped in oil.
- Turn the dough out onto an oiled board (no need to proof the dough); oil your hands and divide the dough into 6 parts, rolling each piece into a ball.
- Roll out each ball as thinly as possible with an oiled rolling pin and prick all over with a fork or pinwheel, in 3-4 vertical lines across the surface.
- Take the round of dough and stretch it a little across the backs of your hands, and place dough on the smooth side of a cushion or pad.
- Pull the rack out where the heated griddle is on, and turn the cushion over and press down onto it.
- Close the oven and cook 1 minute, then pat down dough to prevent bread from puffing up.
- Bake until surface is bubbly (about 3 minutes), then turn bread over and cook 2 minutes more.
- Remove bread from oven and wrap in a towel.
- Allow oven temperature to reheat before starting another.
- Do not allow rolled dough to rest before baking; prepare just before putting in oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 983.11 Kcal (4116 kJ) | ||
| Calories from fat | 26.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Sodium | 1757.23mg | 73% | |
| Potassium | 317.39mg | 7% | |
| Total Carbs | 209.27g | 70% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 24.13g | 48% | |
| Iron | 15.1mg | 84% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 171.77 Kcal (719 kJ) | ||
| Calories from fat | 4.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 5% | |
|---|---|---|---|
| Sodium | 307.02mg | 73% | |
| Potassium | 55.45mg | 7% | |
| Total Carbs | 36.56g | 70% | |
| Dietary Fiber | 1.22g | 28% | |
| Protein | 4.22g | 48% | |
| Iron | 2.6mg | 84% | |
| Calcium | 12.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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