Directions:
- Steam or poach the chicken breasts fillets, chop and cool.
- Mix with next 6 ingredients.
- Spread over 4 slices of the bread, top with alfalfa sprouts and spinach leaves and top with remaining 4 slices of bread.
- Cut into halves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.83 Kcal (745 kJ) | ||
| Calories from fat | 29.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 5.57mg | 2% | |
| Sodium | 450.87mg | 19% | |
| Potassium | 164.75mg | 4% | |
| Total Carbs | 29.47g | 10% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 402.9mg | 40% | |
| Amount Per 100 g | |||
| Calories | 159.27 Kcal (667 kJ) | ||
| Calories from fat | 26.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Cholesterol | 4.98mg | 2% | |
| Sodium | 403.82mg | 19% | |
| Potassium | 147.56mg | 4% | |
| Total Carbs | 26.4g | 10% | |
| Sugars | 4.38g | 20% | |
| Dietary Fiber | 5.41g | 24% | |
| Protein | 7.23g | 16% | |
| Vitamin C | 3.7mg | 7% | |
| Iron | 2.8mg | 17% | |
| Calcium | 360.8mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Dumplings
Bone-in chicken breast halves (8 oz each) and 19 more.. -
Kittencal's Tuna Melt Sandwich
White tuna packed in water, well drained and 10 more.. -
Smothered Sausage
Pure pork sausage or 2 lbs other fresh sausage and 10 more.. -
Creamy Garlic Salad Dressing
Reduced-fat sour cream, Fat-free mayonnaise, Fat-free milk and 5 more.. -
Pineapple Chicken Cakes
Whole chicken breasts, cooked and cubed and 9 more.. -
Chicken Tagine With Preserved Lemon and Potatoes
Chicken breasts , each cut in two, Olive oil and 12 more.. -
Better Than Chicken and Dumplings!
Chicken breasts, Stalk chopped celery, Sliced carrot and 12 more.. -
Thanksgiving Turkey Stuffing
Loaves bread , torn up in small pieces and 10 more.. -
Luncheon Chicken Salad
Cubed cooked chicken breast, Unsweetened pineapple tidbits and 8 more..
Also Try
-
Greek Salad Sandwich With Creamy Lemon Dressing
Garlic clove, Mayonnaise, Grated lemon zest and 14 more.. -
Rye Bread Sandwiches With Tuna, Pickle and Cream Cheese
Tuna in water, Lemon , rind of, grated, Lemon , juice of and 5 more.. -
Chicken Sandwiches With Lemon Mayonnaise
Light mayonnaise, Fresh lemon juice, Grated lemon zest and 10 more.. -
-
-
Chicken Mushroom Pesto Sandwich With Avocado
Crusty sandwich roll, split, Low-fat mayonnaise and 9 more.. -
-
Summer Grilled Chicken Breast Sandwich With Avocado Cilantro May
Boneless skinless chicken breasts (6 oz. ), Kaiser rolls and 13 more.. -
-
Pork Steak Sandwiches With Onions
Olive oil, Brown onions, halved, sliced, Balsamic vinegar and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
