Directions:
- (Soak Bulgar wheat first, but add last).
- Soak the Bulgar wheat in water for about 20 minutes Squeeze out all the water after and set aside as this is to add last.
- Chop the Italian parsley fine and set aside.
- Chop the Coriander fine and set aside.
- Chop the Mint leaves fine and set aside.
- Chop the Spring Onions fine and set aside.
- Dice the tomatoes.
- In a large mixing bowl, mix 1 large tbsp of lemon juice with 2 tsp cinnamon powder. Add all chopped ingredients and mix in olive oil, salt & pepper to taste. When everything is mixed well, add in soaked Bulgar wheat and give it another toss. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.69 Kcal (2389 kJ) | ||
| Calories from fat | 110.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Sodium | 439.5mg | 18% | |
| Potassium | 7725.07mg | 164% | |
| Total Carbs | 97.64g | 33% | |
| Sugars | 13.48g | 54% | |
| Dietary Fiber | 32.15g | 129% | |
| Protein | 36.37g | 73% | |
| Vitamin C | 1089.1mg | 1815% | |
| Vitamin A | 5mg | 167% | |
| Iron | 667.9mg | 3711% | |
| Calcium | 2137.4mg | 214% | |
| Amount Per 100 g | |||
| Calories | 100.01 Kcal (419 kJ) | ||
| Calories from fat | 19.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 19% | |
|---|---|---|---|
| Sodium | 77.02mg | 18% | |
| Potassium | 1353.73mg | 164% | |
| Total Carbs | 17.11g | 33% | |
| Sugars | 2.36g | 54% | |
| Dietary Fiber | 5.63g | 129% | |
| Protein | 6.37g | 73% | |
| Vitamin C | 190.8mg | 1815% | |
| Vitamin A | 0.9mg | 167% | |
| Iron | 117mg | 3711% | |
| Calcium | 374.6mg | 214% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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