Directions:
- Wash dals very well.
- Cook them with ginger garlic salt red chilies and turmeric powder till done.then leave it for cool.
- Now Mix dal and all ingredients and knead for 2 minutes. Make a big roll, cover, and let it stand for 15 minutes. Tapping a little water, knead dough again for 3 minutes. Make a big roll again.
- Make 8 ball and roll . Spread little ghee all over and bring all edges together. Press to flatten. With the help of a little dry flour roll into thin round pancake. On a hot Tava, cook like a Parantha, that is browning with ghee on one side. Repeat procedure until finished.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.57 Kcal (2221 kJ) | ||
| Calories from fat | 108.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 19% | |
|---|---|---|---|
| Sodium | 33.32mg | 1% | |
| Potassium | 406.44mg | 9% | |
| Total Carbs | 90.59g | 30% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 14.79g | 30% | |
| Vitamin C | 145.1mg | 242% | |
| Iron | 8.4mg | 47% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 256.45 Kcal (1074 kJ) | ||
| Calories from fat | 52.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 19% | |
|---|---|---|---|
| Sodium | 16.11mg | 1% | |
| Potassium | 196.45mg | 9% | |
| Total Carbs | 43.79g | 30% | |
| Sugars | 2.04g | 17% | |
| Dietary Fiber | 2.11g | 17% | |
| Protein | 7.15g | 30% | |
| Vitamin C | 70.1mg | 242% | |
| Iron | 4.1mg | 47% | |
| Calcium | 31.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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