Directions:
- To form the paratha by dividing the dough into 9 equal parts.
- Roll out each part until about 10 wide and 1/4 thick.
- . Place about 1/4 cup of the filling in the center, and gather the dough circle up around the filling, drawing the dough up to a sealed point at the top. Fold over the point and flatten the dough into a thick patty.
- Roll out carefully until about 1/4 inch thick and 6 1/2 wide. To sauté the paratha, preheat a frying pan on medium-high heat.
- Add 1 teaspoon oil for the first paratha only.
- Put in one paratha and paint the top surface with about 1/4 teaspoon oil. Flip and paint the second side.
- Continue to flip the paratha frequently, pressing with a spatula on any unbrowned areas until browned all over on both sides.
- Remove from the pan and repeat with the other parathas until all are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.46 Kcal (793 kJ) | ||
| Calories from fat | 41.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Sodium | 489.55mg | 20% | |
| Potassium | 198.06mg | 4% | |
| Total Carbs | 33.33g | 11% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.1mg | 17% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 164.5 Kcal (689 kJ) | ||
| Calories from fat | 35.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 7% | |
|---|---|---|---|
| Sodium | 425.04mg | 20% | |
| Potassium | 171.96mg | 4% | |
| Total Carbs | 28.94g | 11% | |
| Sugars | 1.79g | 8% | |
| Dietary Fiber | 1.85g | 9% | |
| Protein | 3.07g | 7% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 2.7mg | 17% | |
| Calcium | 25.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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