Directions:
- Sieve atta with salt.
- Peel and finely chop the onion.
- Wash and finely chop the green chili.
- Add onion and green chili to yogurt.
- Add ghee, red chili powder, cumin powder and half cup of water.
- Add flour and knead to a soft dough.
- Cover with a moist cloth.
- Keep aside for half an hour.
- Knead again.
- Divide into 4 equal parts.
- Make balls and press between palms of your hand.
- Roll out into a small puri, apply some oil and fold to make a triangle.
- Roll out again taking care to retain the triangular shape.
- Heat a flat bottomed pan (tawa).
- Roast the paratha, applying a little oil till both sides are golden.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.27 Kcal (1165 kJ) | ||
| Calories from fat | 41.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 10.47mg | 3% | |
| Sodium | 299.5mg | 12% | |
| Potassium | 124.38mg | 3% | |
| Total Carbs | 52.36g | 17% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 4.7mg | 26% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 289.87 Kcal (1214 kJ) | ||
| Calories from fat | 43.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 3% | |
| Sodium | 311.98mg | 12% | |
| Potassium | 129.56mg | 3% | |
| Total Carbs | 54.54g | 17% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 5.9g | 11% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 4.9mg | 26% | |
| Calcium | 25.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Pasanda
Beef, in 1-inch cubes, Salt, Yogurt, Ghee, Onions, sliced and 8 more.. -
Tequila and Lime Turkey Chili
High-quality white bread , torn into quarters, Whole milk and 20 more.. -
Baingan Bartha
Big eggplant, Onion (finely cut ) and 14 more.. -
Spiced Cabbage
Onion, roughly chopped, Garlic, roughly chopped and 12 more.. -
Scrambled Tofu Pasta
Oil, Green pepper, diced, Red pepper, diced, Onion, diced and 9 more.. -
Tuna Fish Curry
Onion, Red pepper, Green pepper, Oil, Cumin seed and 10 more.. -
Spiced Chicken Skewers
Plain yogurt, Fresh ginger, peeled and grated and 23 more.. -
Halloween Chili
Onion, chopped, Yellow pepper, chopped and 10 more.. -
White Chicken Chili
Chopped onion, Olive oil, Chopped green chilies, drained and 7 more..
Also Try
-
Kandhe Ki Roti - Mummy's Favourite Onion Paratha
Onions, finely chopped, Big green chilies, finely chopped and 8 more.. -
Alu Paratha - Mashed Potato Stuffed Bread
Wheat flour (or 500 g), Boiled potatoes, Onion, chopped and 4 more.. -
Daikon Radish Stuffed Flatbread/Mooli Paratha
Wheat flour , add to this, Salt, Chili powder and 12 more.. -
-
-
Wild Mushroom Pizza With Caramelized Onions, Sun-Dried Tomato
Fat-free whole wheat pita bread and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
