Muffin Frittatas Recipe

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Ingredients:

Serving

6 oz frozen chopped spinach, thawed and drained
1 cup ricotta cheese
2 tbsp sour cream
1/2 cup grated parmesan cheese
1/2 cup shredded cheddar cheese
4 eggs
1/4 cup milk
1/4 tsp hot pepper sauce
1 tsp ground cumin
1/4 tsp fresh ground black pepper
1/2 tsp lemon pepper
2 tbsp dried parsley
salsa , for garnish when serving (optional)

Directions:

Preheat oven to oven to 375 degrees F; lightly grease a 12-cup muffin tin.
In a bowl, combine the thawed and drained spinach, ricotta, sour cream, Parmesan, and cheddar cheese.
In a separate bowl, beat the eggs, then add in the milk, hot sauce, cumin, black pepper, lemon pepper, and parsley and whisk together well.
Stir the egg mixture into the spinach and cheese mixture and combine thoroughly.
Pour or spoon the batter into each cup of the buttered muffin tin, then bake in 375 degrees F oven for 20 to 25 minutes.
Remove from oven and let stand for 5 minutes, then turn out the muffins from the tin and serve warm with salsa as a garnish/condiment.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.83 Kcal (1306 kJ)
Calories from fat	197.39 Kcal
		% Daily Value*
Total Fat	21.93g	34%
Cholesterol	223.58mg	75%
Sodium	454.58mg	19%
Potassium	371.69mg	8%
Total Carbs	6.56g	2%
Sugars	1.53g	6%
Dietary Fiber	1.59g	6%
Protein	23.62g	47%
Vitamin C	3.9mg	6%
Vitamin A	0.4mg	14%
Iron	2.5mg	14%
Calcium	489.1mg	49%

Amount Per 100 g
Calories	157.22 Kcal (658 kJ)
Calories from fat	99.52 Kcal
		% Daily Value*
Total Fat	11.06g	34%
Cholesterol	112.72mg	75%
Sodium	229.19mg	19%
Potassium	187.4mg	8%
Total Carbs	3.31g	2%
Sugars	0.77g	6%
Dietary Fiber	0.8g	6%
Protein	11.91g	47%
Vitamin C	2mg	6%
Vitamin A	0.2mg	14%
Iron	1.3mg	14%
Calcium	246.6mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
8

PointsPlus

Good Points

saturated fat free

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