Directions:
- Preheat oven to oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.
- In a medium bowl, combine spinach, ricotta cheese, sour cream, Parmesan cheese, and Cheddar cheese.
- In a small mixing bowl, beat eggs, milk, hot sauce, cumin, black pepper, parsley, and lemon pepper. Stir egg mixture into spinach mixture.
- Spoon mixture into the prepared muffin tin. Bake in preheated oven for 20 to 25 minutes. Let stand for 5 minutes. Remove from muffin cups. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.75 Kcal (1322 kJ) | ||
| Calories from fat | 197.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.93g | 34% | |
|---|---|---|---|
| Cholesterol | 223.58mg | 75% | |
| Sodium | 549.76mg | 23% | |
| Potassium | 410.17mg | 9% | |
| Total Carbs | 7.5g | 3% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 23.89g | 48% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.5mg | 14% | |
| Calcium | 493.1mg | 49% | |
| Amount Per 100 g | |||
| Calories | 149.05 Kcal (624 kJ) | ||
| Calories from fat | 93.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 34% | |
|---|---|---|---|
| Cholesterol | 105.54mg | 75% | |
| Sodium | 259.51mg | 23% | |
| Potassium | 193.62mg | 9% | |
| Total Carbs | 3.54g | 3% | |
| Sugars | 0.98g | 8% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 11.28g | 48% | |
| Vitamin C | 2mg | 7% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1.2mg | 14% | |
| Calcium | 232.8mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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