Directions:
- In a large bowl add carrots, celery and onions.
- Chop olives and add to the mixing bowl.
- Remove the stems and seeds from the pepperoncini and
- Chop into 1/4 inch pieces and add to the salad mix.
- Open the can of Peppers, add the sweet liquid
- To the salad mix and dice the peppers into 1/4 inch
- Cubes, add to the bowl.
- Use the flat side of a large Chefs knife and crush the pickled garlic and Spanish capers then finely mince, add to the muffaletta salad.
- Add the remaining ingredients, use a Chefs spoon to
- Mix the muffaletta salad.
- Place the salad in a plastic or glass container, cover tightly and
- Refrigerate.
- The salad may be used in 24 hours but kept no longer than 2 months.
- Alternate Method: Other antipasto ingredients may be
- Added or substituted.
- Try using pickled baby corn, Greek peppers or pimentos.
- Plate Presentation: Use this salad mix to make
- Muffalettas.
- Add all of the meats and cheeses to the muffaletta bun, then spoon on the salad mix.
- If the mix is refrigerated, it will almost gel and is very
- Easily applied to the sandwich.
- This makes 2 quarts, so you will only use part of it for one muffaletta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3026.76 Kcal (12672 kJ) | ||
| Calories from fat | 2780.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 308.97g | 475% | |
|---|---|---|---|
| Sodium | 9606.49mg | 400% | |
| Potassium | 1387.72mg | 30% | |
| Total Carbs | 74.23g | 25% | |
| Sugars | 31.78g | 127% | |
| Dietary Fiber | 27.08g | 108% | |
| Protein | 8.86g | 18% | |
| Vitamin C | 490.2mg | 817% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 119.3mg | 663% | |
| Calcium | 420mg | 42% | |
| Amount Per 100 g | |||
| Calories | 178.39 Kcal (747 kJ) | ||
| Calories from fat | 163.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 475% | |
|---|---|---|---|
| Sodium | 566.19mg | 400% | |
| Potassium | 81.79mg | 30% | |
| Total Carbs | 4.37g | 25% | |
| Sugars | 1.87g | 127% | |
| Dietary Fiber | 1.6g | 108% | |
| Protein | 0.52g | 18% | |
| Vitamin C | 28.9mg | 817% | |
| Iron | 7mg | 663% | |
| Calcium | 24.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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