Muesli Bars - Gluten Free Recipe

Posted by
Rate It!
Muesli Bars - Gluten Free
Add your photo!
Ingredients
6
Count
Nutrition
778
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix muesli, dates, flour and mixed spices together in a bowl.
  2. Add eggs and golden syrup.
  3. Mix thoroughly until all ingredients are combined and sticky.
  4. Spray lamington tray with cooking spray.
  5. Press mixture into tray until 1.5cm thick
  6. Bake in moderate oven (180c) for about 30 minutes, or until golden brown.
  7. Slice when warm.
  8. Remove from tray when cool.
  9. Store in an airtight container.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 778.31 Kcal (3259 kJ)
Calories from fat 138.44 Kcal
% Daily Value*
Total Fat 15.38g 24%
Cholesterol 65.47mg 22%
Sodium 39.22mg 2%
Potassium 369.18mg 8%
Total Carbs 141.94g 47%
Sugars 65.07g 260%
Dietary Fiber 9.88g 40%
Protein 21.61g 43%
Vitamin C 0.1mg 0%
Iron 1.8mg 10%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 320.29 Kcal (1341 kJ)
Calories from fat 56.97 Kcal
% Daily Value*
Total Fat 6.33g 24%
Cholesterol 26.94mg 22%
Sodium 16.14mg 2%
Potassium 151.92mg 8%
Total Carbs 58.41g 47%
Sugars 26.78g 260%
Dietary Fiber 4.06g 40%
Protein 8.89g 43%
Iron 0.8mg 10%
Calcium 18.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top