Directions:
- Preheat the oven to 180degree celsius.
- Lightly grease 6 x 175ml ramekins.
- Place dates in a pan with 200ml boiling water and summer for 10 minutes.
- Place the rest of the ingredients (Except for the last 3 items) in a bowl and mix until well-combined. Add dates mixture and beat further until combined.
- Spoon mixture into ramekins and bake for 15 minute.
- Melt the last 3 items in a saucepan until sugar is dissolved. Bring to boil and remove from heat.
- Spoon sauce over pudding for a decadent treat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.68 Kcal (1916 kJ) | ||
| Calories from fat | 202.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.53g | 35% | |
|---|---|---|---|
| Cholesterol | 108.72mg | 36% | |
| Sodium | 424.23mg | 18% | |
| Potassium | 233.77mg | 5% | |
| Total Carbs | 61.91g | 21% | |
| Sugars | 45.93g | 184% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 4.49g | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 349.58 Kcal (1464 kJ) | ||
| Calories from fat | 154.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 35% | |
|---|---|---|---|
| Cholesterol | 83.04mg | 36% | |
| Sodium | 324.03mg | 18% | |
| Potassium | 178.55mg | 5% | |
| Total Carbs | 47.28g | 21% | |
| Sugars | 35.08g | 184% | |
| Dietary Fiber | 2.17g | 11% | |
| Protein | 3.43g | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 10% | |
| Calcium | 75.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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