Directions:
- Preheat the oven to 180 d C/350 d F/Gas 4. Grease six 1 cup (250ml - 8 fl oz) muffin holes. Place dates and 1 cup (250ml - 8 fl oz) water in a saucepan, bring to the boil, then remove from the heat and stir in the bicarbonate of soda. Add 60g (2oz) of the butter and stir until dissolved. Sift the flour into a large bowl, add 2/3 cup (125g - 4oz) of the sugar and stir. Make a well in the centre, add the date mixture and egg and stir until just combined. Spoon the mixture evenly into the prepared holes and bake for 20 minutes, or until a skewer comes out clean when inserted into the centre of the cake.
- To make the sauce, place the golden syrup and cream with the remaining butter and sugar in a small saucepan and stir over low heat for 3-4 minutes, or until the sugar has dissolved. Bring to the boil, then reduce the heat and simmer, stirring the sauce occasionally, for 2 minutes. To serve, turn the cakes out onto serving plates, pierce the tops a few times with a skewer and drizzle with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 874.33 Kcal (3661 kJ) | ||
| Calories from fat | 233.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.94g | 40% | |
|---|---|---|---|
| Cholesterol | 119.5mg | 40% | |
| Sodium | 518.29mg | 22% | |
| Potassium | 539.1mg | 11% | |
| Total Carbs | 161.81g | 54% | |
| Sugars | 85.48g | 342% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 141.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 367.19 Kcal (1537 kJ) | ||
| Calories from fat | 98.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 40% | |
|---|---|---|---|
| Cholesterol | 50.19mg | 40% | |
| Sodium | 217.66mg | 22% | |
| Potassium | 226.4mg | 11% | |
| Total Carbs | 67.95g | 54% | |
| Sugars | 35.9g | 342% | |
| Dietary Fiber | 2.24g | 21% | |
| Protein | 2.28g | 11% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.6mg | 8% | |
| Calcium | 59.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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