Directions:
- Spray mini-muffin tin with cooking spray.
- Tuck a wonton into each cup of the mini-muffin tin.
- Spray wontons with cooking spray.
- Bake at 400 degrees for 6 - 8 minutes or until crisp and golden brown, set aside.
- In a bowl, mix meat with plum sauce and with 1 T of the soy sauce.
- In another bowl, wisk 4 T soy sauce with broth, sugar, sesame oil, and cornstarch.
- Heat vegetable oil and saute meat mixture for 3 minutes.
- Stir in carrot, peppers, scallions, and cook another 3 minutes.
- Add broth mixture, simmer around 1 minute until syrupy.
- Fill cups and garnish with sesame seeds, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.21 Kcal (1232 kJ) | ||
| Calories from fat | 39.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 45.57mg | 15% | |
| Sodium | 3198.8mg | 133% | |
| Potassium | 373.85mg | 8% | |
| Total Carbs | 37.16g | 12% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 19.67g | 39% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 40.31 Kcal (169 kJ) | ||
| Calories from fat | 5.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 7% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 15% | |
| Sodium | 438.24mg | 133% | |
| Potassium | 51.22mg | 8% | |
| Total Carbs | 5.09g | 12% | |
| Sugars | 0.17g | 5% | |
| Dietary Fiber | 0.08g | 2% | |
| Protein | 2.7g | 39% | |
| Vitamin C | 2.7mg | 33% | |
| Iron | 0.1mg | 4% | |
| Calcium | 5.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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