Mou Shu Chicken Wraps Recipe

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Ingredients:

Serving

plum sauce
1 cup sliced plums
1/4 cup plum jam
1 tbsp white vinegar
wraps
1 tbsp sesame or vegetable oil
1/2 lb uncooked chicken breast strips for stir-fry
1/3 cup hoisin sauce
2 tbsp grated gingerroot
3 tbsp dry white wine or apple juice
1 tsp sugar
3 cups shredded savoy cabbage
3 small carrots, shredded (1 cup)
8 corn or old el paso flour tortillas (6 inches in diameter)

Directions:

In 1-quart saucepan, cook all sauce ingredients over medium heat about 5 minutes, stirring occasionally, until plums are tender.
In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 8 to 10 minutes, stirring occasionally, until no longer pink in center. Stir in hoisin sauce, gingerroot, wine, sugar, cabbage and carrots; cook 4 to 6 minutes, stirring constantly, until cabbage is crisp-tender.
Warm tortillas as directed on package. Place 1 cup chicken mixture on each tortilla; roll tortilla around filling. Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.62 Kcal (1937 kJ)
Calories from fat	113.65 Kcal
		% Daily Value*
Total Fat	12.63g	19%
Cholesterol	23.87mg	8%
Sodium	713.11mg	30%
Potassium	956.38mg	20%
Total Carbs	74.36g	25%
Sugars	18.87g	75%
Dietary Fiber	9.98g	40%
Protein	16.78g	34%
Vitamin C	35.8mg	60%
Vitamin A	0.4mg	13%
Iron	2.9mg	16%
Calcium	77.5mg	8%

Amount Per 100 g
Calories	109.77 Kcal (460 kJ)
Calories from fat	26.97 Kcal
		% Daily Value*
Total Fat	3g	19%
Cholesterol	5.66mg	8%
Sodium	169.2mg	30%
Potassium	226.92mg	20%
Total Carbs	17.64g	25%
Sugars	4.48g	75%
Dietary Fiber	2.37g	40%
Protein	3.98g	34%
Vitamin C	8.5mg	60%
Vitamin A	0.1mg	13%
Iron	0.7mg	16%
Calcium	18.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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