Directions:
- Press wonton wrappers into miniature muffin cups coated with cooking spray. Spritz wrappers with cooking spray. Bake at 350° for 10-12 minutes or until lightly browned.
- Meanwhile, in a small bowl, whisk the eggs, garlic powder and salt. Heat a small nonstick skillet coated with cooking spray until hot. Add egg mixture; cook and stir over medium heat until eggs are completely set.
- Spoon eggs into cups. Top each with chopped tomato and a drop of pepper sauce. Yield: 10 wonton cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.35 Kcal (429 kJ) | ||
| Calories from fat | 34.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 132.38mg | 44% | |
| Sodium | 259.19mg | 11% | |
| Potassium | 123.72mg | 3% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.95 Kcal (561 kJ) | ||
| Calories from fat | 45.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 6% | |
|---|---|---|---|
| Cholesterol | 173.25mg | 44% | |
| Sodium | 339.21mg | 11% | |
| Potassium | 161.92mg | 3% | |
| Total Carbs | 14.19g | 4% | |
| Sugars | 0.97g | 3% | |
| Dietary Fiber | 0.78g | 2% | |
| Protein | 8.47g | 13% | |
| Vitamin C | 4.5mg | 6% | |
| Iron | 1.6mg | 7% | |
| Calcium | 39.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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