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Mtsvane Lobio Kvertskhit (Green Beans With Egg) Recipe

Mtsvane Lobio Kvertskhit (Green Beans With Egg) Recipe

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Mtsvane Lobio Kvertskhit (Green Beans With Egg)

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Ingredients:

Serving

Directions:

Cut the beans into 3 or 4 pieces (no need if using frozen or canned) and simmer until almost tender in very little water (the water should evaporate completely), then salt lightly.
Fry the onions in 2 tbsp butter until transparent, add the beans and herbs, then the remaining butterand braise for a few minutes, covered.
Whisk the eggs togehter with a little salt.
Remove the vegetables from the heat, pour the egg mixture over them evenly and leave to cook, covered, over very low heat until the eggs are set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.8 Kcal (1067 kJ)
Calories from fat	162.97 Kcal
		% Daily Value*
Total Fat	18.11g	28%
Cholesterol	276.05mg	92%
Sodium	110.96mg	5%
Potassium	438.06mg	9%
Total Carbs	13.82g	5%
Sugars	5.77g	23%
Dietary Fiber	4.68g	19%
Protein	11.63g	23%
Vitamin C	18.1mg	30%
Vitamin A	0.1mg	5%
Iron	2.5mg	14%
Calcium	98.9mg	10%

Amount Per 100 g
Calories	99.08 Kcal (415 kJ)
Calories from fat	63.37 Kcal
		% Daily Value*
Total Fat	7.04g	28%
Cholesterol	107.34mg	92%
Sodium	43.15mg	5%
Potassium	170.34mg	9%
Total Carbs	5.37g	5%
Sugars	2.24g	23%
Dietary Fiber	1.82g	19%
Protein	4.52g	23%
Vitamin C	7mg	30%
Vitamin A	0.1mg	5%
Iron	1mg	14%
Calcium	38.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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