Mrs. J's Mexican Casserole Recipe

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Mrs. J's Mexican Casserole
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Ingredients
5
Count
Nutrition
29
Calories
Total time
50
Minutes
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Ingredients:

  • 1 (16 oz) can tamales
  • 1 (16 oz) can chili
  • 1 (15 oz) can ranch style beans
  • 1 (16 oz) can refried beans
  • 0.5 (16 oz) can water (more or less )

Directions:

  1. Cut a can of tamales in 5 pieces.
  2. Add chili and beans and the water.
  3. Cook on stove top.
  4. Can be eaten as a casserole or soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.06 Kcal (122 kJ)
Calories from fat 9.36 Kcal
% Daily Value*
Total Fat 1.04g 2%
Cholesterol 0.8mg 0%
Sodium 152.29mg 6%
Potassium 135.84mg 3%
Total Carbs 4.68g 2%
Sugars 0.66g 3%
Dietary Fiber 2.22g 9%
Protein 1.37g 3%
Vitamin C 0.2mg 0%
Iron 1mg 6%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 136.67 Kcal (572 kJ)
Calories from fat 44 Kcal
% Daily Value*
Total Fat 4.89g 2%
Cholesterol 3.78mg 0%
Sodium 716.22mg 6%
Potassium 638.89mg 3%
Total Carbs 22g 2%
Sugars 3.11g 3%
Dietary Fiber 10.44g 9%
Protein 6.44g 3%
Vitamin C 1.1mg 0%
Vitamin A 0.2mg 2%
Iron 4.9mg 6%
Calcium 95.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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