Aaron Tippin's Mexican Casserole Recipe

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Aaron Tippin's Mexican Casserole
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Ingredients
7
Count
Nutrition
213
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Brown the meat and onion in a skillet.
  3. Add the taco seasoning and water, and let simmer for 5 minutes.
  4. In a baking dish (8 or 9 inch square), put one layer of tortillas, then 1/3 meat mixture on top, followed by layer of beans and layer of cheese.
  5. Repeat two more times, ending with cheese.
  6. Bake for 30 minutes, or until cheese is melted and beginning to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.88 Kcal (891 kJ)
Calories from fat 128.01 Kcal
% Daily Value*
Total Fat 14.22g 22%
Cholesterol 52.63mg 18%
Sodium 115.18mg 5%
Potassium 277.3mg 6%
Total Carbs 5.3g 2%
Sugars 0.18g 1%
Dietary Fiber 0.95g 4%
Protein 16.38g 33%
Vitamin C 0.5mg 1%
Iron 1.8mg 10%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 164.6 Kcal (689 kJ)
Calories from fat 98.98 Kcal
% Daily Value*
Total Fat 11g 22%
Cholesterol 40.69mg 18%
Sodium 89.06mg 5%
Potassium 214.41mg 6%
Total Carbs 4.1g 2%
Sugars 0.14g 1%
Dietary Fiber 0.74g 4%
Protein 12.67g 33%
Vitamin C 0.4mg 1%
Iron 1.4mg 10%
Calcium 43.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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