Mexican Mix Up Recipe

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Mexican Mix Up
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Ingredients:

Directions:

  1. Place all ingredients in a saucepan.
  2. Simmer for 25-30 minutes.
  3. Serve in bowls topped with shredded cheese and corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.39 Kcal (173 kJ)
Calories from fat 13.4 Kcal
% Daily Value*
Total Fat 1.49g 2%
Cholesterol 1.2mg 0%
Sodium 147.14mg 6%
Potassium 183.85mg 4%
Total Carbs 6.95g 2%
Sugars 0.99g 4%
Dietary Fiber 2.98g 12%
Protein 1.7g 3%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 146 Kcal (611 kJ)
Calories from fat 47.25 Kcal
% Daily Value*
Total Fat 5.25g 2%
Cholesterol 4.25mg 0%
Sodium 519mg 6%
Potassium 648.5mg 4%
Total Carbs 24.5g 2%
Sugars 3.5g 4%
Dietary Fiber 10.5g 12%
Protein 6g 3%
Vitamin C 4.3mg 2%
Vitamin A 0.3mg 2%
Iron 4.5mg 7%
Calcium 93.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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