Directions:
- Preheat oven to 350°F.
- Prepare rice in water.
- While rice is cooking, pour chili into an 8 x 8-inch baking dish.
- Prepare cornbread as per box instructions.
- Pour mix over chili.
- Bake until cornbread is browned and a toothpick comes out clean from the middle.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.19 Kcal (1307 kJ) | ||
| Calories from fat | 71.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 857.1mg | 36% | |
| Potassium | 1019.85mg | 22% | |
| Total Carbs | 61.67g | 21% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 18.15g | 73% | |
| Protein | 9.75g | 19% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.4mg | 58% | |
| Calcium | 187.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 154.39 Kcal (646 kJ) | ||
| Calories from fat | 35.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 12% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 423.88mg | 36% | |
| Potassium | 504.36mg | 22% | |
| Total Carbs | 30.5g | 21% | |
| Sugars | 2.03g | 16% | |
| Dietary Fiber | 8.98g | 73% | |
| Protein | 4.82g | 19% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 5.1mg | 58% | |
| Calcium | 92.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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