Tamale Casserole Recipe

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Tamale Casserole
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Ingredients
5
Count
Nutrition
384
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Break up tamales and place in bottom of 1 quart casserole. Layer chili, chips, onion, and cheese. Pour juice from tamales over all.
  2. Bake 1/2 hour at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.26 Kcal (1609 kJ)
Calories from fat 193.91 Kcal
% Daily Value*
Total Fat 21.55g 33%
Cholesterol 15.66mg 5%
Sodium 542.66mg 23%
Potassium 249.59mg 5%
Total Carbs 42.68g 14%
Sugars 1.83g 7%
Dietary Fiber 5.88g 24%
Protein 8.32g 17%
Vitamin C 1.4mg 2%
Vitamin A 0.4mg 12%
Iron 1.8mg 10%
Calcium 218.5mg 22%
Amount Per 100 g
Calories 329.22 Kcal (1378 kJ)
Calories from fat 166.13 Kcal
% Daily Value*
Total Fat 18.46g 33%
Cholesterol 13.42mg 5%
Sodium 464.93mg 23%
Potassium 213.84mg 5%
Total Carbs 36.57g 14%
Sugars 1.57g 7%
Dietary Fiber 5.04g 24%
Protein 7.13g 17%
Vitamin C 1.2mg 2%
Vitamin A 0.3mg 12%
Iron 1.6mg 10%
Calcium 187.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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