Insalata Caprese Recipe

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Ingredients

Count

Nutrition

336

Calories

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Ingredients:

Serving

2 lb vine-ripened tomatoes (about 4 large), sliced 1/4 inch thick
1 lb fresh mozzarella, sliced1/4 inch thick
1/4 cup packed fresh basil or arugula leaves, washed well and spun dry
1/4 tsp dried oregano, crumbled , if using arugula instead of basil
3 to 4 tbsp extra-virgin olive oil
fine sea salt to taste
freshly ground black pepper to taste

Directions:

On a large platter arrange tomato and mozzarella slices and basil leaves, alternating and overlapping them. Sprinkle salad with oregano and arugula and drizzle with oil. Season salad with salt and pepper.
Red, White & Greens

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.21 Kcal (1408 kJ)
Calories from fat	133.23 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Cholesterol	20.41mg	7%
Sodium	851.76mg	35%
Potassium	121.21mg	3%
Total Carbs	11.38g	4%
Sugars	7.94g	32%
Dietary Fiber	2.3g	9%
Protein	38.55g	77%
Vitamin C	22.7mg	38%
Iron	61.2mg	340%
Calcium	1090.6mg	109%

Amount Per 100 g
Calories	94.7 Kcal (396 kJ)
Calories from fat	37.53 Kcal
		% Daily Value*
Total Fat	4.17g	23%
Cholesterol	5.75mg	7%
Sodium	239.92mg	35%
Potassium	34.14mg	3%
Total Carbs	3.21g	4%
Sugars	2.24g	32%
Dietary Fiber	0.65g	9%
Protein	10.86g	77%
Vitamin C	6.4mg	38%
Iron	17.3mg	340%
Calcium	307.2mg	109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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