Directions:
- Mix everything but the cheese and tomatoes in a large bowl.
- Form the ground meat mixture into 10 small balls and flatten into patties. Remember these are going on bagels.
- On 5 of the patties, place some fresh mozzarella in the center.
- Top with another patty and work to seal the edges together.
- Grill the burgers for about 3-5 min on each side, or until desired doneness.
- Load the bagel with your fave condiments and some sliced cherry tomatoes.
- Dig in!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.02 Kcal (2428 kJ) | ||
| Calories from fat | 177.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 30% | |
|---|---|---|---|
| Cholesterol | 86.39mg | 29% | |
| Sodium | 593.5mg | 25% | |
| Potassium | 640.92mg | 14% | |
| Total Carbs | 61.69g | 21% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 40.62g | 81% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 7.1mg | 39% | |
| Calcium | 159.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 222.17 Kcal (930 kJ) | ||
| Calories from fat | 67.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 30% | |
|---|---|---|---|
| Cholesterol | 33.09mg | 29% | |
| Sodium | 227.34mg | 25% | |
| Potassium | 245.5mg | 14% | |
| Total Carbs | 23.63g | 21% | |
| Sugars | 2.63g | 27% | |
| Dietary Fiber | 1.42g | 15% | |
| Protein | 15.56g | 81% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 2.7mg | 39% | |
| Calcium | 61.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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